Kids Yoga

Kids Yoga

Kids yoga is a fun and healthy activity that can help improve your child's flexibility, strength, and concentration. There are much different yoga poses that kids can try, and they can even make up their poses! To get started, all you need is a mat or towel and some comfortable clothes.

Here are a few tips to help your child get the most out of kids' yoga:

Encourage them to focus on their breath. Inhale and exhale slowly and deeply through the nose. Remind them to move slowly and deliberately in each pose. Help them find a balance between effort and ease in each pose. It shouldn't be too easy or too hard - just right!

Encourage them to use their imagination. Kids yoga is a great opportunity for your child to use their creativity! Help them to come up with fun names for their poses, and encourage them to make up their poses.

Make it a game. Kids love games! Use kid's yoga as an opportunity to play some fun games with your child. Try Simon Says Yoga, where you take turns leading each other in different yoga poses. Or try a treasure hunt, hiding objects around the room for your child to find in each pose.

Finally, have fun! This is supposed to be enjoyable for both of you, so don't take it too seriously. If your child doesn't want to do a certain pose or game, that's perfectly okay - just let them know that it's okay to skip it and move on to something else. The most important thing is that you're both having fun!

If you're interested in trying kids yoga, there are many great resources available. Here are a few of our favorites:

Kids Yoga Stories - This website has a great selection of yoga storybooks for kids, as well as tips for parents on how to get started with kids yoga.

Cosmic Kids Yoga - This YouTube channel has a variety of kids yoga videos, perfect for beginners.

Breathe, Move, Be - This book is a great introduction to kids yoga, with over 100 yoga poses and games for kids.

Kids yoga lesson plans

These lesson plans are perfect for parents or teachers who want to introduce kids to yoga in the classroom.

1. Introduction to Kids Yoga

This lesson plan is a great way to introduce kids yoga to your class. It includes a brief introduction to yoga, as well as some basic poses that kids can try.

2. Yoga for Relaxation

This lesson plan is perfect for helping kids to relax and de-stress. It includes some simple breathing exercises and relaxation techniques that your students can use both in and out of class.

3. Yoga for Energy

Do your students need a little boost of energy? This lesson plan includes some fun and energizing yoga poses that will help them wake up and feel ready to learn.

4. Yoga for Focus

Is your child having trouble paying attention in class? This lesson plan includes some yoga poses and breathing exercises that can help improve concentration and focus.

5. Yoga for Strength

This lesson plan includes some challenging yoga poses that will help build strength and endurance. It's perfect for kids who are looking for a little extra workout.

We hope you enjoy trying out these kids yoga lesson plans! Remember to have fun and let your child's creativity shine through. If you have any questions, feel free to contact us. We're always happy to help!

Do you want to learn how to meditate?

Geolance offers online meditation courses that are perfect for beginners. You'll learn how to meditate in just a few minutes a day, and you can do it from the comfort of your own home.

With our online courses, you'll get lifetime access to all the content. That means you can revisit the lessons as many times as you like, and you can even download the content so you can practice offline.

Sign up for a course today on our website!

Kids yoga classes

If you're interested in signing your child up for kids yoga classes, there are many great options available. Here are a few of our favorites:

1. Little Lotus Yoga

2. Breathe & Flow Yoga

3. Laughing Lotus Yoga Center

4. Jivamuktiti Yoga Center

5. Om Time Kids Yoga

These are just a few of the many great kids yoga classes available. If you don't see one listed that's near you, feel free to contact us and we'll be happy to help you find a class in your area.

Namaste!

Yoga classes

for kids are a great way to help them improve their flexibility, balance and strength. But beyond the physical benefits, yoga can also help kids learn how to focus and concentrate, control their emotions and cope with stress.

There are many different types of kids yoga classes available, so it's important to find one that's suitable for your child's age and ability level. Many studios offer classes specifically for toddlers or preschoolers, which often incorporate games and stories into the session. Older kids can try out more traditional yoga classes, which may include poses such as sun salutations and Warrior II.

If you're not sure where to start, ask your child's teacher or another parent for recommendations. Or check out our list of the best kids yoga classes in NYC.

1. Laughing Lotus Yoga Center

With locations in both the East Village and Brooklyn, Laughing Lotus Yoga Center is a great option for families living in or near New York City. The center offers a variety of kids' yoga classes, including Little Lotus (for toddlers and preschoolers), Namaste Kidz (for ages 5 to 8), and Kidz Yoga (for ages 9 to 12). Classes focus on breath work, meditation and partner poses, and are typically 45 minutes long.

2. Jivamukti Yoga School

Jivamukti Yoga School has locations in both Manhattan and Brooklyn, making it a convenient option for city dwellers. The school offers several different types of kids' yoga classes, including Jivamukti Little Warriors (for ages 3 to 5), Jivamukti Kidz Yoga (for ages 6 to 8), and Jivamukti Teen Yoga (for ages 13 to 18). All classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

3. Om Factory

Om Factory is a unique yoga studio that offers a variety of different types of classes, including aerial yoga, acro-yoga, and circus arts. The studio also offers kids' yoga classes, which are divided into two age groups: Little Oms (for ages 3 to 5) and Big Oms (for ages 6 to 12). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

4. Brooklyn Boulders

Brooklyn Boulders is a unique yoga studio that offers both traditional yoga classes and rock climbing. The studio also offers kids' yoga classes, which are divided into two age groups: Little Oms (for ages 3 to 5) and Big Oms (for ages 6 to 12). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

5. Solstice Yoga Center

Solstice Yoga Center is a beautiful studio located in the East Village of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Toddler Yoga (for ages 2 to 4), Kids Yoga (for ages 5 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

6. Integral Yoga Institute

Integral Yoga Institute is a yoga studio located in the Greenwich Village neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Toddler Yoga (for ages 2 to 4), Kids Yoga (for ages 5 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

7. Karma Kids Yoga

Karma Kids Yoga is a yoga studio located in Brooklyn, New York. The studio offers a variety of different types of kids' yoga classes, including Toddler Yoga (for ages 2 to 4), Kids Yoga (for ages 5 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

8. Little Yogis

Little Yogis is a yoga studio located in the Tribeca neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Toddler Yoga (for ages 2 to 4), Kids Yoga (for ages 5 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

9. Yoga Vida

Yoga Vida is a yoga studio located in the Union Square neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Toddler Yoga (for ages 2 to 4), Kids Yoga (for ages 5 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

10. Pure Yoga

Pure Yoga is a yoga studio with locations in both Manhattan and Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

11. Laughing Lotus

Laughing Lotus is a yoga studio located in the Chelsea neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

12. Moksha Yoga Center

Moksha Yoga Center is a yoga studio with locations in both Manhattan and Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

13. Jiva Space

Jiva Space is a yoga studio located in the Williamsburg neighborhood of Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

14. Om Factory

Om Factory is a yoga studio located in the Chelsea neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

15. Brooklyn Yoga School

Brooklyn Yoga School is a yoga studio located in the Park Slope neighborhood of Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

16. Kula Yoga Project

Kula Yoga Project is a yoga studio with locations in both Manhattan and Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

17. Yoga to the People

Yoga to the People is a yoga studio with locations in both Manhattan and Brooklyn. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

18. ISHTA Yoga

ISHTA Yoga is a yoga studio located in the Upper East Side neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

19. Sacred Sounds Yoga

Sacred Sounds Yoga is a yoga studio located in the Greenwich Village neighborhood of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

20. Swerve Fitness

Swerve Fitness is a fitness studio located in the Flatiron District of Manhattan. The studio offers a variety of different types of kids' yoga classes, including Little Buddhas (for ages 3 to 5), Kids Yoga (for ages 6 to 8), and Teen Yoga (for ages 13 to 18). Classes focus on breath work, meditation, and asana practice, and are typically 60 minutes long.

Kids yoga teachers

Kids yoga teachers must have a certification from a registered yoga school. In addition, many kids' yoga teachers have experience working with children in other capacities, such as being a teacher, coaches, or camp counselors. Some kids' yoga teachers may also have a degree in education or child development.

Kids yoga class

A kids yoga class typically lasts for 60 minutes and is designed for children of all ages. The class may be divided into two sections: yoga practice and a relaxation period. The yoga practice usually consists of a series of simple poses, breath work, and meditation. The relaxation period may include guided imagery or other relaxation techniques.

Classes are typically held in a studio or gym with mats and props available for use. Some classes may be held outdoors in parks or gardens.

Kids yoga class plans

There are a variety of class plans available for kids yoga classes. Some plans may focus on a particular theme, such as animals, the elements, or seasons. Other plans may be designed around a certain goal, such as relaxation, flexibility, or strength.

Classes may also be tailored to meet the needs of specific age groups. For example, classes for younger children may be shorter and have more props and games, while classes for older children may be longer and include more challenging poses.

Benefits of kids yoga

Yoga has several benefits for children, including improved physical fitness and flexibility, increased concentration and focus, reduced stress and anxiety levels, and improved self-esteem. Additionally, yoga can be a fun and creative way for children to explore their bodies and minds.

There are many different types of kids yoga classes available, so it is important to choose one that is right for your child. If you are unsure which type of class to choose, ask the instructor for more information or speak to other parents who have taken classes with their children.