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Taekwondo, TaeKwon Do and Taekwon-Do (taekwondo / taekwon w n d o) are a sport whose sport is known as taekwon. The literal translation is "kicking", "punching" and the technique. They can be used to attack or protect with hands and feet at any time or wherever. Taekwondo's Physical Training program aims at improving mental strength by promoting mental armament.
Tell me the difference between karate and taekwondo.
Karate is a martial art that originated in Japan, while taekwondo originated in Korea. Karate focuses more on striking with the hands, while taekwondo focuses more on kicking. Karate also has a stronger emphasis on self-defense, while taekwondo competition places more emphasis on sport and sparring.
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Our physical training program is designed to improve mental toughness by promoting mental armament. The techniques learned in taekwondo can be used to attack or protect with hands and feet at any time or wherever you may be. You won’t find a better program out there that will help you achieve this goal.
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The origins of taekwondo can be traced back to ancient Korea, where it was developed as a means of self-defense and military training. It is thought that the first taekwondo techniques were developed by the Hwarang, a group of elite warriors in Korea's Silla Dynasty (57 BCE-935 CE). Taekwondo eventually spread to other parts of Asia, including China and Japan. In 1955, taekwondo was formalized in South Korea when the Korean Taekwondo Association (KTA) was founded. The sport has since grown in popularity, with millions of people practicing taekwondo around the world.
Taekwondo is now an official Olympic sport, with the first taekwondo competition being held at the 1988 Summer Olympics in Seoul, South Korea. Taekwondo is also practiced by hundreds of thousands of people of all ages around the world for self-defense, fitness, and competition.
There are several different styles of taekwondo, such as ITF taekwondo, WTF taekwondo, and ATA taekwondo. ITF taekwondo focuses more on self-defense while WTF taekwondo focuses more on sport and sparring. ATA taekwondo is a newer style that combines elements of both ITF and WTF taekwondo.
The main goal of taekwondo training is to develop self-discipline, strength, and confidence. Taekwondo also promotes physical fitness, flexibility, and agility. In addition, taekwondo can be used for self-defense.
If you are interested in learning taekwondo, many different schools and clubs offer classes for both children and adults. You can also find taekwondo DVDs and books that can help you learn the basics of this exciting martial art.
Ranks, belts, and promotions
The ranking system in taekwondo is based on the color of the belt worn by the practitioner. There are generally six different colors of belts, with white being the lowest rank and black being the highest. Promotions from one rank to the next are determined by tests, which usually include a written exam and a physical test.
Many different organizations practice taekwondo, such as the World Taekwondo Federation (WTF), International Taekwon-Do Federation (ITF), and American Taekwondo Association (ATA). Each organization has its ranking system, but most use a similar belt ranking system.
Taekwondo sparring is a competitive event in which two opponents face off and try to score points by landing blows on each other with their hands and feet. Sparring is an important part of taekwondo training, as it helps practitioners learn how to defend themselves in real-life situations. There are three main types of taekwondo sparring: point sparring, Olympic sparring, and free sparring.
Point sparring is the most common type of taekwondo sparring. In point sparring, matches are scored based on the number of points scored by each fighter. Points are awarded for techniques such as kicks, punches, and sweeps. The match is over when one fighter scores enough points to win, or when the time limit expires.
Olympic sparring is similar to point sparring, but there are some important differences. Olympic sparring is a timed event, and points are only awarded for clean, controlled techniques. In addition, fighters must wear protective gear, such as gloves, headgear, and mouthguards.
Free sparring is a type of sparring in which both fighters have the freedom to use any taekwondo technique they wish. Free sparring is usually not competitive and is instead used as a way for practitioners to learn how to defend themselves against an attacker who is not following any specific rules.
Taekwondo forms are pre-arranged patterns of movements that help practitioners learn and practice different taekwondo techniques. Forms are an important part of taekwondo training, as they help practitioners develop coordination, balance, and power.
There are many different taekwondo forms, each with its own unique set of movements. Some of the most popular taekwondo forms include the Palgwe forms, the Tul forms, and the Koryo form.
The Palgwe forms are a series of eight taekwondo forms that were created by General Choi Hong Hi, the founder of taekwondo. The Palgwe forms are divided into two sets: the Pyongwon form and the Jitae form.
The Tul forms are a series of nine taekwondo forms that were created by Grandmaster Nam Tae Hi, one of the founders of taekwondo. The Tul forms are divided into three sets: the Chon-Ji form, the Dan-Gun form, and the Toi-Gye form.
The Koryo form is a taekwondo form that was created by Grandmaster Lee Won Kuk, another of the founders of taekwondo. The Koryo form is considered to be one of the most difficult taekwondo forms to master.
There are many other taekwondo forms, such as the Bassai form, the Jang form, and the Oh Do Kwan form. These forms are less commonly practiced than the Palgwe, Tul, and Koryo forms.
Historical influences on taekwondo
Taekwondo is a Korean martial art that was developed from a combination of different martial arts traditions, including those of Korea, China, and Japan. Taekwondo is often considered to be a “hard” martial art, meaning that it focuses on strikes with the hands and feet.
Taekwondo was first developed in the early 1900s by a group of Korean martial artists who were looking to create a new form of self-defense that would be specifically geared toward the needs of Korean people. These martial artists took elements from different existing martial arts styles, including Japanese karate and Chinese Kung Fu. They also incorporated elements of traditional Korean martial arts, such as Taeyeon and subak.
Taekwondo became increasingly popular in Korea during the 1950s and 1960s, and it eventually spread to other countries around the world. Today, taekwondo is practiced by millions of people of all ages and abilities, making it one of the most popular martial arts in the world.
The word “taekwondo” is made up of three Korean words: “tae” (foot), “kwon” (fist), and “do” (way or art). Together, these words mean “the way of the foot and fist.”
Taekwondo is often described as a “hard-soft” martial art, meaning that it combines elements of both hard and soft styles. Hard styles, such as karate, focus on strikes with the hands and feet. Soft styles, such as Kung Fu, focus on grappling and throws. Taekwondo practitioners use a variety of techniques, including punches, kicks, blocks, and sweeps.
Taekwondo training typically includes a mix of physical conditioning, technical drills, and sparring. Physical conditioning exercises help practitioners develop the strength, speed, and stamina needed to execute taekwondo techniques effectively. Technical drills involve the practice of specific taekwondo techniques, such as kicks and blocks. Sparring is a type of free-fighting that allows practitioners to put their taekwondo skills to the test in a safe, controlled environment.
The ultimate goal of taekwondo training is to develop the skills needed to defend oneself in a real-world self-defense situation. However, taekwondo also has many benefits that go beyond self-defense. Taekwondo training can help practitioners develop discipline, focus, confidence, and self-esteem. It can also be a great way to get in shape and relieve stress.
Taekwondo belts and ranking
One of the most distinctive features of taekwondo is its belt system. Taekwondo practitioners wear colored belts that indicate their rank or level of proficiency.
The color system was first introduced in 1955 by Choi Hong Hi, the founder of taekwondo. The original color scheme included white, yellow, green, blue, and red belts. In 1961, Choi added two more colors to the scheme: black and brown.
The color system is divided into two main categories: junior levels and senior levels. Junior levels include white, yellow, green, and blue belts. Senior levels include red, black, and brown belts. Black belt ranks are further divided into nine degrees, each of which is represented by a different stripe pattern.
In general, the lower the belt color, the less experience the practitioner has. White belts are typically worn by beginners who have just started (A)d taekwondo training. Black belts are worn by experienced practitioners who have achieved a high level of proficiency.
The belt system provides a way for taekwondo practitioners to track their progress and measure their accomplishments. It also serves as a motivator, helping practitioners to set and achieve goals.
Taekwondo is an Olympic sport that was first introduced at the 1988 Summer Olympics in Seoul, South Korea. Taekwondo is also a popular spectator sport, and it is frequently televised.
Taekwondo competitions are divided into two main categories: sparring and forms. Sparring is a type of free-fighting that allows competitors to put their taekwondo skills to the test in a safe, controlled environment. Forms are prearranged patterns of movements that demonstrate the competitor’s mastery of specific taekwondo techniques.
Competitions are typically divided into weight classes so that competitors of similar size and weight can compete against each other. In addition, competitors are usually grouped by age and gender.
The goal of taekwondo competitions is to showcase the skills of competitors and to promote sportsmanship. Competitors are expected to display courtesy and respect for their opponents, as well as for the judges and officials.
Taekwondo competitions provide an opportunity for practitioners to test their skills and measure their progress. They also offer a chance to see how one’s skills stack up against those of other taekwondo practitioners from around the world.
Equipment and facilities
Taekwondo training requires very little in the way of equipment or facilities. All that is needed is a safe, open space where practitioners can move around freely. Most taekwondo schools have a designated training area that is equipped with padded flooring to help protect practitioners from injuries.
The only piece of equipment that is essential for taekwondo training is a uniform or dobok. The dobok is loose-fitting attire that consists of pants and a jacket. The jacket is usually fastened at the waist with a belt. Doboks are typically white, but they may also be black or another color.
Some taekwondo schools require students to purchase their uniforms, while others provide them for free or for a nominal fee. Some schools also require students to purchase other items of equipment, such as protective gear, but this is not always the case.
The cost of taekwondo training varies from school to school, but it is typically very affordable. Many taekwondo schools offer discounts for multiple family members, and some offer scholarships or financial assistance for those who need it.
Taekwondo can be practiced by people of all ages, sizes, and abilities. It is a suitable activity for both individuals and families. It can be practiced in large groups or small groups, and it can be done indoors or outdoors. All that is needed is a willingness to learn and a little bit of space.
In taekwondo, there are twenty-four patterns or forms (Hyung) that practitioners use to develop and enhance their techniques. The patterns are designed to be performed in a specific order, and each one has a unique name and meaning.
The first twelve patterns are known as the Palgwe forms, and they were created by General Choi Hong Hi. The Palgwe forms represent the various stages of a battle, from the initial clash of armies to the final victory.
The last twelve patterns are known as the Taegeuk forms, and they were also created by General Choi Hong Hi. The Taegeuk forms represent the eight trigrams of the Korean philosophy of Ba Gua.
Patterns are typically performed solo, but they can also be done with a partner. When patterns are performed with a partner, one person plays the role of the attacker while the other person plays the role of defender.
Patterns are an important part of taekwondo training, as they help practitioners to develop and refine their techniques. In addition, patterns provide a way for practitioners to track their progress and measure their progress over time.
Practicing patterns is also a good way to memorize the various taekwondo techniques. By learning the sequence of movements in a pattern, practitioners can better remember and execute specific techniques when they are needed.
Sparring is a type of free-fighting that allows competitors to use their taekwondo skills in a safe and controlled environment. Sparring matches are supervised by officials, and safety rules are strictly enforced.
Sparring is an important part of taekwondo training, as it provides practitioners with a way to apply their techniques in a competitive setting. In addition, sparring helps to develop speed, reflexes, and stamina.
There are three main types of sparring in taekwondo: point sparring, Olympic sparring, and free sparring.
Point sparring is the most common type of sparring in taekwondo competitions. In point sparring, competitors score points by landing clean strikes on their opponents. The competitor with the most points at the end of the match is declared the winner.
Olympic sparring is a type of point sparring that is used in the Olympic Games. In Olympic sparring, competitors are allowed to use their hands and feet, and they can score points by landing strikes on their opponents with either their hands or their feet.
Free sparring is a type of sparring that allows competitors to use any taekwondo techniques they wish. In free sparring, there are no rules about which techniques can be used, and competitors can score points by landing any type of strike on their opponent.
Sparring matches are typically three minutes long, but they can be shorter or longer depending on the age and experience level of the competitors.
Breaking is a taekwondo technique that involves using your hands, feet, or other parts of your body to break through a variety of materials, such as boards, bricks, or tiles.
Breaking is an important part of taekwondo training, as it helps practitioners to develop focus, power, and control. In addition, breaking provides a way for practitioners to test their techniques and to see how well they work in a real-world setting.
There are three main types of breaks in taekwondo: hand breaks, foot breaks, and board breaks.
Hand breaks involve breaking material with your hand. common hand break is the palm heel strike, which is used to break through a board.
Foot breaks involve breaking material with your foot. A common foot brake is the side kick, which is used to break through a board.
Board breaks involve breaking multiple boards with your hand or foot. Board breaks are typically done in sequences, and they often involve complex patterns of movement.
Breaking is typically done solo, but it can also be done with a partner. When breaking is done with a partner, one person holds the material while the other person breaks it.
Self-defense is a type of fighting that allows you to defend yourself from an attacker using techniques from taekwondo or any other martial art.
Self-defense is an important part of taekwondo training, as it provides practitioners with the skills they need to defend themselves in a real-world setting. In addition, self-defense helps to develop confidence, awareness, and intuition.
There are three main types of self-defense in taekwondo: striking, grappling, and weapons defense.
Striking is a type of self-defense that involves using your hands, feet, or other parts of your body to strike an attacker. Striking can be used to defend yourself from an attack or to disable an attacker.
Grappling is a type of self-defense that involves using your hands and feet to control an attacker. Grappling can be used to defend yourself from an attack or to take down an attacker.
Weapons defense is a type of self-defense that involves using your hands, feet, or other parts of your body to defend yourself from an attack with a weapon. Weapons defense can be used to defend yourself from an attack with a knife, gun, or any other type of weapon.
Self-defense is typically done solo, but it can also be done with a partner. When self-defense is done with a partner, one person plays the role of the attacker while the other person defends.
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