Yoga Dance of Shiva

Yoga dance of shiva lesson

Dance of Shiva is a type of yoga that emphasizes physical postures, while Kundalini yoga focuses on energy work and meditation. The goal of yoga is to achieve union with the divine, or self-realization. Through the practice of yoga, we can connect with our higher selves and tap into our innate wisdom and potential.

Yoga Dance of Shiva can be an excellent way to exercise the body and mind. It can help improve strength and flexibility, while also promoting relaxation and stress relief. If you're new to yoga, start with a beginner's class to learn the basic principles and postures before moving on to more advanced techniques.

Yoga is an ancient physical and mental discipline that originated in India. Yoga is a Sanskrit word that means "union" or "connection."

The practice of yoga can be traced back to pre-Vedic Indian traditions; however, the earliest mention of yoga is found in the Rig Veda, one of the oldest sacred texts of Hinduism.

Yoga was first introduced to the Western world in the early 20th century by Indian teachers such as Swami Vivekananda and Paramahansa Yogananda. Since then, yoga has become increasingly popular worldwide, with millions of people practicing it for its health benefits and spiritual insights.

There are many different types of yoga, each with its unique focus and benefits. Hatha yoga, for example, is a type of yoga that emphasizes physical postures, while Kundalini yoga focuses on energy work and meditation.

The Yoga Sutra, an ancient text written by the sage Patanjali, is one of the most important texts on yoga. It outlines eight limbs of yoga, which include ethical guidelines (yamas and niyamas), physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana).

The goal of yoga is to achieve union with the divine, or self-realization. Through the practice of yoga, we can connect with our higher selves and tap into our innate wisdom and potential.

Looking to deepen your yoga practice?

Geolance offers a variety of yoga classes that will help you achieve the goals you’re looking for. Whether you’re interested in Dance of Shiva or Kundalini yoga, we have a class for you.

Desire: Yoga is all about achieving union with the divine. With the right guidance and instruction, you can connect with your higher self and unlock your innate wisdom and potential. Join us on this journey to self-realization and enlightenment.

Lord Shiva

Lord Shiva is considered to be the patron god of yoga and dance. In the Hindu tradition, Shiva is known as the "destroyer and transformer." He is often depicted as a dancer, and his dance is said to represent the cycle of creation and destruction.

The practice of yoga can help us to connect with our inner strength and power, which can be transformational in our lives. When we tap into our potential, we can create positive change in the world around us.

Arm positions in the Yoga Dance of Shiva

There are many different arm positions in the Yoga Dance of Shiva. Here are some of the most common:

Matsyendra mudra: This position is named after the founder of yoga, Matsyendra. To assume this position, interlace your fingers behind your head, and then press your palms into your skull.

Shambhavi mudra: This position is named after the goddess Shambhavi. To assume this position, place your hands in front of your face, and then focus your gaze on a point between your eyebrows.

Bhairava mudra: This position is named after the god Bhairava. To assume this position, place your hands on your hips, and then twist your torso from side to side.

Ardha Matsyendrasana: This position is named after the sage Matsyendra. To assume this position, sit with your legs crossed, and then place your right hand on your left knee and your left hand behind you. Twist your torso to the left, and then look over your left shoulder.

Dance pose

The dance pose is an important part of the Yoga Dance of Shiva. To assume this position, stand with your feet together, and then raise your arms above your head. Bend your knees, and then lower your hips into a squatting position.

From this position, jump up into the air, and then land in a squatting position with your feet apart. As you land, bring your hands together in front of your chest in the Namaste mudra.

Yoga Dance of Shiva can be an excellent way to exercise the body and mind. It can help improve strength and flexibility, while also promoting relaxation and stress relief. If you're new to yoga, start with a beginner's class to learn the basic principles and postures. Once you're familiar with the basics, you can progress to more advanced classes.

Yoga is a practice that can be enjoyed by people of all ages and levels of experience. Whether you're a beginner or a seasoned yogi, the Yoga Dance of Shiva can help you to connect with your inner strength and power.

Shiva's dance is a symbol of the cycle of creation and destruction.

The Yoga Dance of Shiva can help us to connect with our inner strength and power, which can be transformational in our lives. When we tap into our potential, we can create positive change in the world around us.

Horizontal positions in the Yoga Dance of Shiva

There are many different horizontal positions in the Yoga Dance of Shiva. Here are some of the most common:

Urdhva Mukha svanasana: This position is also known as "upward facing dog." To assume this position, lie on your stomach with your hands by your sides. Press into your palms to lift your chest and head off the ground.

Adho mukha svanasana: This position is also known as a "downward facing dog." To assume this position, start in a tabletop position with your hands and knees on the ground. Lift your hips into the air, and then press back into your heels to straighten your legs.

Vertical positions in the Yoga Dance of Shiva

There are many different vertical positions in the Yoga Dance of Shiva. Here are some of the most common:

Tadasana: This position is also known as the "mountain pose." To assume this position, stand with your feet together and your arms by your sides. Lift your chest and press your shoulders back.

Uttanasana: This position is also known as the "standing forward bend." To assume this position, stand with your feet together and your hands on your hips. Bend forward at the waist, and then place your hands on the ground beside your feet.

Ardha uttanasana: This position is also known as the "half standing forward bend." To assume this position, stand with your feet together and your hands on your hips. Bend forward at the waist, and then place your hands on your shins.

Paschimottanasana: This position is also known as the "seated forward bend." To assume this position, sit with your legs outstretched in front of you. Bend forward at the waist, and then grab hold of your toes with your hands.

Bhujangasana: This position is also known as the "cobra pose." To assume this position, lie on your stomach with your legs outstretched behind you. Place your hands on the ground beside you, and then press into your palms to lift your chest off the ground.

Shalabhasana: This position is also known as the "locust pose." To assume this position, lie on your stomach with your legs outstretched behind you. Place your hands on the ground beside you, and then lift your head, chest, and legs off the ground.

Dhanurasana: This position is also known as the "bow pose." To assume this position, lie on your stomach with your legs outstretched behind you. Bend your knees and reach back to grab hold of your ankles with your hands.

Matsyasana: This position is also known as the "fish pose." To assume this position, lie on your back with your legs outstretched in front of you. Place your hands under your hips, and then press your elbows into the ground to lift your chest off the ground.

Savasana: This position is also known as the "corpse pose." To assume this position, lie on your back with your legs outstretched in front of you. Place your arms by your sides, and then let your whole body relax on the ground.

The Yoga Dance of Shiva can be performed with any music that you enjoy. However, it is traditionally performed with Indian classical music.

Inversions in the Yoga Dance of Shiva

There are many different inversions in the Yoga Dance of Shiva. Here are some of the most common:

Sirsasana: This position is also known as the "headstand." To assume this position, start in a kneeling position with your forearms on the ground. Place your hands on the back of your head, and then walk your feet up the wall until you are in an inverted position. Mayurasana: This position is also known as the "peacock pose." To assume this position, start in a kneeling position with your forearms on the ground. Place your hands on the back of your head, and then walk your feet up the wall until you are in an inverted position.

Adho Mukha vrksasana: This position is also known as the "handstand." To assume this position, start in a downward-facing dog position. Place your hands on the ground, and then walk your feet up the wall until you are in an inverted position.

Pincha mayurasana: This position is also known as the "forearm stand." To assume this position, start in a downward-facing dog position. Place your forearms on the ground, and then walk your feet up the wall until you are in an inverted position.

Sarvangasana: This position is also known as the "shoulder stand." To assume this position, lie on your back with your legs outstretched in front of you. Place your hands on your lower back, and then press into your palms to lift your legs and torso off the ground.

Halasana: This position is also known as the "plow pose." To assume this position, lie on your back with your legs outstretched in front of you. Place your hands on your lower back, and then press into your palms to lift your legs and torso off the ground. Bend at the waist, and then touch the ground over your head with your toes.

Karnapidasana: This position is also known as the "ear pressure pose." To assume this position, lie on your back with your legs outstretched in front of you. Place your hands on your lower back, and then press into your palms to lift your legs and torso off the ground. Bend at the waist, and then touch the ground behind you with your toes.

Supta Padangusthasana: This position is also known as the "reclining hand-to-big-toe pose." To assume this position, lie on your back with your legs outstretched in front of you. Place your hands on your lower back, and then press into your palms to lift your legs and torso off the ground. Bend at the waist, and then reach for your toes with your hands.

The Yoga Dance of Shiva can be performed with any music that you enjoy. However, it is traditionally performed with Indian classical music.

The Yoga Dance of Shiva can be performed with any music that you enjoy. However, it is traditionally performed with Indian classical music.

Breathing techniques in the Yoga Dance of Shiva

Pranayama is an important part of the Yoga Dance of Shiva. Pranayama is a Sanskrit word that means "extension of the prana." Prana is the life force energy that flows through our bodies. There are many different types of pranayama, but the most common type is ujjayi pranayama. Ujjayi pranayama is also known as "victorious breath" or "ocean breath." To do ujjayi pranayama, inhale and exhale through your nose while constricting your throat. The sound of your breath should be like the sound of waves crashing on the shore.

Ujjayi pranayama is an important part of the Yoga Dance of Shiva because it helps to calm the mind and focus the attention on the breath. The sound of the breath also helps to synchronize the movements with the breath.

There are many different variations of the Yoga Dance of Shiva, but all of them involve moving with the breath and maintaining a constant rhythm. The most important thing is to have fun and enjoy yourself!

Meditation in the Yoga Dance of Shiva

The Yoga Dance of Shiva can be used as a tool for meditation. Meditation is a process of turning the attention inward and focusing on the breath. The goal of meditation is to still the mind and achieve inner peace.

To meditate while doing the Yoga Dance of Shiva, focus your attention on your breath and count each inhales and exhales. If your mind starts to wander, simply bring your attention back to your breath. It is important to be patient with yourself and not get discouraged if your mind wanders at first. With practice, you will be able to still your mind and achieve inner peace.

The Yoga Dance of Shiva is a powerful tool for meditation because it helps to focus the attention on the breath. The rhythm of the movements also helps to calm the mind and achieve inner peace.